Attacking

  • Beginner Attacking will include the basics of attacking from any position including arm swing mechanics, contact, approach, and power
  • Advanced will include tempo work, position-specific reps, hand manipulation and shot selection, and back row attacking

Setting

  • Beginner instruction will include hand positioning, footwork, power practice, bump setting, back setting, and an intro to setter attacking.
  • Advanced instruction will include movement patterns, speed & location practice, setter defense, and in-depth setter attacking.

Passing/defense

  • Beginner instruction will include platform introduction, movement, and defensive positioning.
  • Advanced will include passing mechanics against live servers, overhand passing, diving and pursuit defense, and defensive systems practice

Serving

  • Beginner camp will help prepare you for school ball at any level! Campers will learn toss and hand contact, practice building strength, and participate in games. Lots and lots of reps!
  • Advanced players can expect to work on placement serving, jump serving, and competition execution.